Gentle Craniosacral Therapy in Colindale
Helping your nervous system find calm, balance and wellbeing.
I offer gentle Craniosacral Therapy for adults, babies and children, supporting stress, anxiety, chronic pain, emotional overwhelm and overall wellbeing in a calm, nurturing space.
Craniosacral Therapy is a gentle, hands-on therapy that supports the whole body, not just the head. Through light touch, it helps the nervous system settle, allowing the body to relax, rebalance and restore:
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Gentle touch
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Fully clothed
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Suitable for all ages
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Calm treatment space
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One-hour sessions
Frequently Asked Questions
What happens during a Craniosacral Therapy session?
A session lasts approximately one hour. You remain fully clothed throughout and lie comfortably on a treatment couch. The session usually begins with 5–10 minutes of conversation, allowing time to settle and for your practitioner to understand how you’re feeling that day. This is followed by around 40 minutes of gentle, hands-on treatment, using very light touch. The final 5–10 minutes allow time to gently bring the session to a close, with space to share anything you’ve noticed or ask questions if you wish.
What does Craniosacral Therapy feel like?
All you need to do is lie down and relax. Many people experience a deep sense of calm and relaxation during the session. During and after treatment, Craniosacral Therapy can help soothe and support the body’s systems — including the nervous, muscular, and digestive systems. People often describe feeling calmer, more grounded, more whole, and more connected to their bodies. It can be especially supportive for those experiencing anxiety, prolonged stress, or emotional overwhelm.
How do I know if Craniosacral Therapy is working?
The effects of Craniosacral Therapy are often subtle yet deeply felt. The treatment works with the whole body, supporting both physical and mental relaxation. By calming the body’s systems, Craniosacral Therapy may allow deeper patterns of tension or long-standing issues to gently shift. Everyone experiences treatment differently, but most people notice a general sense of relaxation, balance, and wellbeing, which may continue to unfold over time.
- Healing4U
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Home Session
As a craniosacral therapist, I am dedicated to supporting your journey to holistic well-being. My approach is centered around empowering individuals to achieve balance and harmony in their body. With a focus on light-touch manual therapy, I aim to provide a relaxing space to facilitate your self-discovery and healing.
Therapy Room Session
60 Min -
£85
Home Session
60 Min -
£105
A calm, private therapy room in Colindale with soft cushions, blankets and a peaceful setting.
Available by appointment for clients who prefer treatment in the comfort of their own home.
